Looking for a way to incorporate props into your private and public practice? Join us for our February and March series, Build with Blocks.

Blocks can bridge the yoga practice from one level to the next. They may be used to close gaps in poses and promote deep relaxation as well as improve alignment and balance. Learn how to incorporate them through steady postures and gentle flows.

What you’ll do

Hatha with Shavonne
50 min | All Levels

What you’ll need

• 2 Yoga blocks, firm cushions, or books

• Yoga mat, thick carpet, or stable rug

Benefits

More Healthy, Less Stressed

Improve balance and circulation, build core strength, and activate the calming part of the nervous system with a regular practice of two to three days per week.

Gentle and Relaxed Practice

Hatha Yoga centers the breath, controlled movements, and alignment. Both new and returning yogis find ease from its slower pace and tender approach.

Breakdown of Yoga Postures

Build precision and learn modifications that cater to the body. With this solid foundation, other styles of yoga and advanced poses may be practiced safely.

Instructor

Shavonne

Shavonne is a 200-RYT and founder of Strength In Om. Her intention is to create a platform in which students can practice with certified instructors who represent a wide range of body-types and backgrounds. Shavonne’s classes help students build body awareness through steady movements and deep relaxation from home.

Build with Blocks

February 20 - March 28, 2024
Tuesdays & Thursdays
7:30 PM - 8:20 PM EST