Feeling a little tight from the winter months? Want to loosen up for the spring? Join us for our April series, Shift & Stretch!

Incorporating stretches into your lifestyle can help to reduce stress and improve your range of motion. In this series, we will shift from one pose to another through a gentle flow and land in steady stretches you can do post-workout or throughout your day.

What you’ll do

Hatha with Shavonne
50 min | All Levels

What you’ll need

• 2 Yoga blocks, firm cushions, or books

• Yoga strap, scarf, towel, or cloth belt

• Yoga mat, thick carpet, or stable rug

Benefits

More Healthy, Less Stressed

Improve balance and circulation, build core strength, and activate the calming part of the nervous system with a regular practice of two to three days per week.

Gentle and Relaxed Practice

Hatha Yoga centers the breath, controlled movements, and alignment. Both new and returning yogis find ease from its slower pace and tender approach.

Breakdown of Yoga Postures

Build precision and learn modifications that cater to the body. With this solid foundation, other styles of yoga and advanced poses may be practiced safely.

Instructor

Shavonne

Shavonne is a 200-RYT and founder of Strength In Om. Her intention is to create a platform in which students can practice with certified instructors who represent a wide range of body-types and backgrounds. Shavonne’s classes help students build body awareness through steady movements and deep relaxation from home.

Shift and Stretch | April 2024

Single Class

Enjoy one livestream group class in real time.

Monthly Membership

Enjoy both livestream classes and videos-on-demand.