Move In Stillness
Ever wanted to stay in a stretch for a longer time? Practice restorative yoga with us in our Move In Stillness series this May!
Balance is not always the ability to remain steady on one leg. It can include the ability to remain calm in stressful moments. In this restorative yoga series, we will cultivate inner balance with the aid of props.
What you’ll do
Restorative Yoga
50 min | All Levels
What you’ll need
2 Yoga blocks, firm cushions, or books
Yoga bolster, rolled up mat, or pillows
Yoga blanket, throw blanket, or towel
Benefits
Reduce Chronic Pain
Relaxation improves the mind and body relationship that contributes to chronic pain. It allows one to respond from present ease rather than past tension.
Less Is More
Unlike hatha or vinyasa, each pose in restorative yoga is held between five to ten minutes and the body is supported with props to facilitate deep stretching.
Promotes Internal Health
Restorative yoga activates the parasympathetic nervous system which regulates bodily functions including digestion, elimination, and more.
Instructor
Shavonne
Shavonne is a 200-RYT and founder of Strength In Om. Her intention is to create a platform in which students can practice with certified instructors who represent a wide range of body-types and backgrounds. Shavonne’s classes help students build body awareness through steady movements and deep relaxation from home.
Move In Stillness | May 2024
Single Class
Enjoy one livestream group class in real time.
Monthly Membership
Enjoy both livestream classes and videos-on-demand.
