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Peace, Be Still
Shavonne Shavonne

Peace, Be Still

Meditation allows you to sit with your thoughts, as they are without judgment or fear, while finding peace and compassion in stillness.

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Upward Facing Dog
Anna Anna

Upward Facing Dog

Learn how to get into one of the most challenging transitional poses of the yoga flow from certified yoga teacher, Anna V.!

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Off the Mat
Shavonne Shavonne

Off the Mat

To cultivate a disciplined yoga lifestyle, it is possible to move through yoga principles off the mat daily (even when you’re tired)!

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