Shavonne 7/13/20 Shavonne 7/13/20

My Light Honors Your Light

Here is an opportunity to learn more about the significance and meaning of “namaste.” (Photo by Retha Ferguson from Pexels)

Shavonne 7/8/20 Shavonne 7/8/20

Laying Down to Sit Tall

Learn two supine poses that will support your spinal health. (Photo by Elly Fairytale from Pexels)

Shavonne 7/6/20 Shavonne 7/6/20

Cultivate inner balance and relaxation with this gentle practice. (Photo by cottonbro from Pexels)

Shavonne 7/29/19 Shavonne 7/29/19

Learn how yoga was concealed behind something I enjoyed many years ago and how to practice legs up the wall at home!