Blog
What is "Strength In Om?"
Learn how failing to muscle through loss opened the door for new beginnings and a deeper universal connection.
Breath of Life
If the fight against inequality during the pandemic has left you feeling overwhelmed, consider practicing breath control to reduce stress. (Photo courtesy of Life Matters)
Healing through Sound
Much like the pleasure of soaking in the tub after a long day, sound baths can offer you another way to relax and destress.
Know Thyself
“Yoga is the journey of the self, through the self, to the Self.” The Bhagavad Gita