Shavonne 3/17/24 Shavonne 3/17/24

Shift & Stretch

Feeling a little tight from the winter months? Want to loosen up for the spring? Join us for our April series, Shift & Stretch!

Shavonne 2/7/24 Shavonne 2/7/24

Build with Blocks

Looking for a way to incorporate props into your private and public practice? Join us for our February and March series, Build with Blocks.

Shavonne 3/1/21 Shavonne 3/1/21

Before attempting postures that can throw you off center, it’s important to set a foundation that will support the pose.

Shavonne 2/22/21 Shavonne 2/22/21

Hip openers allow some the ability to do advanced yoga poses. They also include unbelievable physical and emotional benefits for all levels.